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As Bedtime Approaches…
Posted on August 13, 2010 | No CommentsAugust 15th welcomes National Relaxation Day…! Lets help them have a relaxing night’s sleep! Prepare your child’s body for rest by turning the lights down a little, discouraging stimulating activities such as TV, computers and loud music. You may like to burn some calming lavender. Try... -
Meditation and Relaxation
Posted on August 10, 2010 | 1 CommentChildren are never too young or too old to be introduced to meditation and relaxation. Try these activities for the under 5s Put some fun music on and let them dance and move as fast as possible and let them lie down still as soon as the... -
Travelling on Long Journeys
Posted on August 5, 2010 | No CommentsThe first long journey that I remember was when I was 4 years old. It was a rickety 48 hour coach journey through Iran. A clever auntie knew it would probably be a nightmare for my parents travelling with 2 children under 3 and gave... -
Relaxing on the Beach – Meditation of the Month August
Posted on August 2, 2010 | 1 CommentClose your eyes, be very still and imagine you are lying down on the beach. Feel the warm sand underneath your body. You can hear the waves of the sea. Now very gently you are going to relax each part of your body. Start with... -
CD of the Month AUGUST
Posted on August 2, 2010 | No CommentsBe at one with nature this summer holiday. No matter where you are – pop on our NATURE CD and take a trip up a “mountain”, “relax on the beach” or even fly to “outer space” and have the break of a lifetime! Revitalise and nurture even... -
Stand on the grass
Posted on August 2, 2010 | 2 CommentsDid you know that standing on grass can reduce stress? There have been experiments showing that standing barefoot on grass can trigger a reduction in the signs of stress as heart rate and blood pressure fall. Standing on the grass is a multi sensory experience and triggers... -
Keeping Kids hydrated this summer!
Posted on August 2, 2010 | No CommentsAre your children drinking enough? One therapist I know suggested that we are vertical rivers considering we are 70/80% water. Water rehydrates the brain, clears out any toxins which can have an effect on children’s mood and behaviour. It also sharpens awareness and concentration. So if... -
Relax this summer!
Posted on August 2, 2010 | No CommentsThe summer holidays is the perfect time to introduce a regular relaxation routine. If you can establish the routine in the next few weeks, children will reap the benefits when they go back to school. A few moments of relaxation each day can really help children relax... -
Become a RK Distributor
Posted on July 30, 2010 | 1 CommentSign up as a Relax Kids distributor today – buy the distributor starter pack for £199, and you’ll receive everything you need to start selling Relax Kids products. There may be some substitions in your distributor starter pack, depending upon the time of year that the... -
Thoughts on Teachers Gifts
Posted on July 27, 2010 | No CommentsIt’s the end of the term – so, do you or don’t you buy gifts for your teachers? It’s a difficult one. They have spent a lot of time building up a relationship with your kids and trying their best to give their class the tools...