Featured Stories
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Organic Fortnight
08 September 2010 11:55 AM | No CommentsPerhaps you could visit an organic farm this fortnight? Being Organic is kind to animals and wildlife and can have an impact on the world around us, just by slightly changing the way we shop. This year, the Soil Association are trying to show people that Organic...
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International Literacy Day
08 September 2010 11:47 AM | No CommentsLiteracy is an important element of our society – however, for other countries less fortunate than our own – it is still a goal that may not have been achieved. The 8th of September welcomes International Literacy Day, a day to recognise the efforts that are...
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Letting Go of Worries – Free Meditation
01 September 2010 7:46 AM | No CommentsClose your eyes and stay as still as possible. Relax your shoulders. Relax your arms. Relax your neck. Relax your head.Relax your chest. Relax your stomach Relax your back relax your legs relax your feet. Just relax and start to let go and feel calm and...
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CD of the Month – September!
01 September 2010 7:25 AM | No CommentsBack to school… Worried? Frightened? Don’t be! Use our ANXIETY AND WORRY CD to feel calm. By simply letting go and addressing those emotions, we can be more assured in our lives – rather than fear what is only natural. Including a booklet of exercises, your child...
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Help children feel great this term!
01 September 2010 7:23 AM | No CommentsResearch has shown that children’s thoughts and statements can actually affect their physical feelings of anxiety. When children say positive, affirming statements to themselves, they often feel less anxiety and feel more capable of handling stressful moments. For example, a child who is able to say statements...
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exam Archive
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Relaxation Exercises for Tired Eyes
Posted on May 31, 2010 | No CommentsOften long periods study and sitting at the computer can create eye strain. I have just noticed that my eyes are feeling the effects of sitting at the computer concentrating all day. Here are some exercises for you and your child to prevent eye strain and... -
Help teens with exam stress
Posted on May 27, 2010 | No CommentsRelax Kids have developed the perfect antidote for exam stress – an online player that you teen can access to help them relax while they are revising for their exams. Simply order an album and let them download it to their mp3 player or play it... -
Working Under Pressure
Posted on May 1, 2010 | 1 CommentIf you suddenly start to panic at work or school – it is usually because you are in the spotlight and are feeling the pressure. This could be an exam or a presentation in front of a board of directors. It is bad enough when... -
Concentration games
Posted on April 7, 2010 | No CommentsGetting children to concentrate can be difficult, but it is worth pursuing as concentration brings so many benefits: Developing good concentration can help: will power inner peace and happiness memory decision making ability to study ability to relax and visualise Here are some games to help children develop their concentration: Spot Exercise Make a spot...