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Close your eyes and stay as still as possible. Relax your shoulders. Relax your arms.  Relax your neck. Relax your head.Relax your chest. Relax your stomach Relax your back relax your legs relax your feet.  Just relax and start to let go and feel calm and...

Back to school… Worried? Frightened? Don’t be! Use our ANXIETY AND WORRY CD to feel calm. By simply letting go and addressing those emotions, we can be more assured in our lives – rather than fear what is only natural. Including a booklet of exercises, your child...

Research has shown that children’s thoughts and statements can actually affect their physical feelings of anxiety. When children say positive, affirming statements to themselves, they often feel less anxiety and feel more capable of handling stressful moments. For example, a child who is able to say statements...

It’s summer – so let’s celebrate! Why not! Bring the Notting Hill Carnival atmosphere to your town this summer by hosting your own party. To have your own carnival – you will need to think about the following… Weather: Fingers crossed the sun will be shining, but if...

Some people can find it difficult to discuss with others how they feel, especially about sensitive subjects that leave the person tired, frustrated and upset. Anxiety is not healthy – it can leave us feeling sick, shaky, dizzy and faint. In severe cases it can even...