Close your eyes and become as still as possible. Become aware of your breathing. Feel the softness of your breath going in and coming out again. Spend a few moments watching your breathing. listen to the sound of your breathing. With each breath, feel yourself becoming more and more relaxed. breathe in, breathe out, breathe in, breathe out. Spend a few moments thinking about how wonderful you are. You have a fit and healthy body that allows you to work hard and play.
Think about how amazing your body is. Think about how your eyes, ears, mouth and nose work to help you experience everything around you. You body is a strong powerful machine that works perfectly to allow you to live your life to the full. As you breathe in, appreciate and thank your body for doing its job and allowing you to eat, work, dance and play.You have a powerful mind that allows you to think and come up with new thoughts and ideas. Spend a few moments thinking about your brain and your mind and thinking about how lucky you are to have such an amazing brain.You also have so many positive qualities that makes you special. Spend some time thinking about your personality and your qualities and all the things that make you special. Which of these do you have? You are strong, brave and courageous. You are clever bright and intelligent. You are fun, funny and lively. You are happy cheerful and joyful. You are kind thoughtful and caring. You are generous, giving and open hearted.
You are creative imaginative and artistic. You are poweful, great and brilliant. You are individual, unique and special. You are peaceful, quiet and thoughtful. You are appreciative, positive and inspiring.
You are incredible, magnificent and amazing. You are so great and you have so many good qualities and things that make you great. Spend some time thinking about why it is good to be you. No matter what anyone says, you know that you are amazing and have an amazing body, mind, brain and so many special qualities that make you unique and perfect. Each day feel great about yourself and what you do. Just feel great to be alive and how special you are. Repeat to yourself in your mind, I love being me and appreciate my greatness. It is good to be me. I love being me and appreciate my greatness. It is good to be me. I love being me and appreciate my greatness. It is good to be me.
Extract from CALMER CLASSROOMS CD
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