Featured Stories
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Organic Fortnight
08 September 2010 11:55 AM | No CommentsPerhaps you could visit an organic farm this fortnight? Being Organic is kind to animals and wildlife and can have an impact on the world around us, just by slightly changing the way we shop. This year, the Soil Association are trying to show people that Organic...
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International Literacy Day
08 September 2010 11:47 AM | No CommentsLiteracy is an important element of our society – however, for other countries less fortunate than our own – it is still a goal that may not have been achieved. The 8th of September welcomes International Literacy Day, a day to recognise the efforts that are...
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Letting Go of Worries – Free Meditation
01 September 2010 7:46 AM | No CommentsClose your eyes and stay as still as possible. Relax your shoulders. Relax your arms. Relax your neck. Relax your head.Relax your chest. Relax your stomach Relax your back relax your legs relax your feet. Just relax and start to let go and feel calm and...
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CD of the Month – September!
01 September 2010 7:25 AM | No CommentsBack to school… Worried? Frightened? Don’t be! Use our ANXIETY AND WORRY CD to feel calm. By simply letting go and addressing those emotions, we can be more assured in our lives – rather than fear what is only natural. Including a booklet of exercises, your child...
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Help children feel great this term!
01 September 2010 7:23 AM | No CommentsResearch has shown that children’s thoughts and statements can actually affect their physical feelings of anxiety. When children say positive, affirming statements to themselves, they often feel less anxiety and feel more capable of handling stressful moments. For example, a child who is able to say statements...
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Visualisations Archive
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Letting Go of Worries – Free Meditation
Posted on September 1, 2010 | No CommentsClose your eyes and stay as still as possible. Relax your shoulders. Relax your arms. Relax your neck. Relax your head.Relax your chest. Relax your stomach Relax your back relax your legs relax your feet. Just relax and start to let go and feel calm and... -
Relaxing on the Beach – Meditation of the Month August
Posted on August 2, 2010 | 1 CommentClose your eyes, be very still and imagine you are lying down on the beach. Feel the warm sand underneath your body. You can hear the waves of the sea. Now very gently you are going to relax each part of your body. Start with... -
Relax this summer!
Posted on August 2, 2010 | No CommentsThe summer holidays is the perfect time to introduce a regular relaxation routine. If you can establish the routine in the next few weeks, children will reap the benefits when they go back to school. A few moments of relaxation each day can really help children relax... -
Tuck the kids up in bed
Posted on March 5, 2010 | 1 CommentMarch is national bed month and here are some tips from Relax Kids to help your child enjoy the bedtime routine. As bedtime approaches, prepare your child’s body for rest by turning the lights down a little, discouraging stimulating activities such as TV, computers and loud... -
FREE Meditation of the Month – March
Posted on February 26, 2010 | No CommentsWarm Bath Close your eyes, be very still and imagine that you are lying in a warm bath of bubbles. The water is warm and soapy. You can smell your favourite bubble bath. What does it smell like? Your whole body feels so relaxed, it almost... -
Exercise of the Month January
Posted on January 7, 2010 | 1 CommentHere is the Relax Kids exercise for the month of January. It is a great visualisation exercise for January – the month of making wishes and goals. Close your eyes, be very still and imagine you are lying down on the grass at night. The grass... -
The Snowman Meditation
Posted on December 3, 2009 | No CommentsFree Meditation from Aladdin’s Magic Carpet Book Close your eyes, be very still and imagine that you are a snowman standing in the middle of a sparkling snowy garden. Everywhere you look is covered in crisp white snow. The sun is shining, making the snow glisten... -
“Quiet Room” Free Meditation
Posted on October 23, 2009 | No CommentsClose your eyes, be very still and imagine that there is a little room inside your head. This is a very private room that you can come to whenever you want. This is your own quiet room. You are free to decorate the room just... -
FREE Halloween Meditation!
Posted on October 22, 2009 | No CommentsHappy Halloween to you all! Here is a Wizardy relaxation to help get your child to sleep after the excitement of trick or treating is over! Close your eyes, be very still and imagine you are standing in front of a pot. You are surrounded by all... -
Bedtime Routines
Posted on June 24, 2009 | No CommentsDevelop your child’s sense of self worth by doing this simple exercise every night before you go to bed. 1 Say two positive things about your child and ask them to say something positive about you. 2 As your child to say two...