Featured Stories
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Organic Fortnight
08 September 2010 11:55 AM | No CommentsPerhaps you could visit an organic farm this fortnight? Being Organic is kind to animals and wildlife and can have an impact on the world around us, just by slightly changing the way we shop. This year, the Soil Association are trying to show people that Organic...
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International Literacy Day
08 September 2010 11:47 AM | No CommentsLiteracy is an important element of our society – however, for other countries less fortunate than our own – it is still a goal that may not have been achieved. The 8th of September welcomes International Literacy Day, a day to recognise the efforts that are...
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Letting Go of Worries – Free Meditation
01 September 2010 7:46 AM | No CommentsClose your eyes and stay as still as possible. Relax your shoulders. Relax your arms. Relax your neck. Relax your head.Relax your chest. Relax your stomach Relax your back relax your legs relax your feet. Just relax and start to let go and feel calm and...
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CD of the Month – September!
01 September 2010 7:25 AM | No CommentsBack to school… Worried? Frightened? Don’t be! Use our ANXIETY AND WORRY CD to feel calm. By simply letting go and addressing those emotions, we can be more assured in our lives – rather than fear what is only natural. Including a booklet of exercises, your child...
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Help children feel great this term!
01 September 2010 7:23 AM | No CommentsResearch has shown that children’s thoughts and statements can actually affect their physical feelings of anxiety. When children say positive, affirming statements to themselves, they often feel less anxiety and feel more capable of handling stressful moments. For example, a child who is able to say statements...
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Exercises Archive
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Letting Go of Worries – Free Meditation
Posted on September 1, 2010 | No CommentsClose your eyes and stay as still as possible. Relax your shoulders. Relax your arms. Relax your neck. Relax your head.Relax your chest. Relax your stomach Relax your back relax your legs relax your feet. Just relax and start to let go and feel calm and... -
Why is water so good for you?
Posted on August 13, 2010 | No CommentsThe 16th – 22nd August is World Water Week… But why is water so important for us? Did you know that water accounts for over 70% of our body? Our blood consists of 92% water, 75% of our brain, 75% of our muscles – even your... -
Relax this summer!
Posted on August 2, 2010 | No CommentsThe summer holidays is the perfect time to introduce a regular relaxation routine. If you can establish the routine in the next few weeks, children will reap the benefits when they go back to school. A few moments of relaxation each day can really help children relax... -
50 ways to praise your child
Posted on July 9, 2010 | 2 CommentsChildren thrive on positive praise, remarks, comments and words. Praise is simply a genuine, positive comment, said with a warm look and tone. Your affection, gestures, looks and words will allow your child to develop a positive view of them selves as by being loved... -
Calm Picture
Posted on July 9, 2010 | No CommentsHere is a great exercise you can do at home or in school to encourage children to feel calm and peaceful. Write the word CALM as large as possible and let your child colour in the word. They can add pictures of things that help them... -
Giant Sleepover Games – 20 June
Posted on June 15, 2010 | No CommentsOrganise the perfect slumber party for your kids – in line with the Giant Sleepover! Here are some tips: Plan your food – don’t forget the kids are going to be there throughout the night and for the morning, so ensure you have lots of ideas up... -
Fathers Day, Role Models- 20 June
Posted on June 15, 2010 | No CommentsIt’s Fathers Day this weekend, time to show our kids what great role models we are! Why not try listening to SUPERHEROES or PRINCESSES together, so that you can have a relaxing day together? Here are some thoughts as to why it is important to be... -
Family Week – Day 1, 31st May
Posted on May 31, 2010 | No CommentsBank Holiday Monday gives everyone the chance to chill out as a family and enjoy the fresh air and have a lovely picnic together. They are so easy to organise – keep it simple and make sandwiches or make some little nibbles with your leftovers.... -
Baby Massage Week – 17th May 2010
Posted on May 17, 2010 | 2 CommentsMassaging your baby is beneficial on many levels including relaxing your baby, helping to reduce crying while improving the immune system, and strengthening the growing bond between you. This week is Baby Massage Week so why not have a think about exploring this with your little... -
Spring Exercises
Posted on April 9, 2010 | 1 CommentSpring is here and I’m sure your little ones are excited to see what delights the Easter bunny may have left for them this holiday. Whether it may have been a chocolate egg-stravaganza or a trip to a terrific teddy bears picnic, their pulses are...