Featured Stories
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Organic Fortnight
08 September 2010 11:55 AM | No CommentsPerhaps you could visit an organic farm this fortnight? Being Organic is kind to animals and wildlife and can have an impact on the world around us, just by slightly changing the way we shop. This year, the Soil Association are trying to show people that Organic...
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International Literacy Day
08 September 2010 11:47 AM | No CommentsLiteracy is an important element of our society – however, for other countries less fortunate than our own – it is still a goal that may not have been achieved. The 8th of September welcomes International Literacy Day, a day to recognise the efforts that are...
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Letting Go of Worries – Free Meditation
01 September 2010 7:46 AM | No CommentsClose your eyes and stay as still as possible. Relax your shoulders. Relax your arms. Relax your neck. Relax your head.Relax your chest. Relax your stomach Relax your back relax your legs relax your feet. Just relax and start to let go and feel calm and...
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CD of the Month – September!
01 September 2010 7:25 AM | No CommentsBack to school… Worried? Frightened? Don’t be! Use our ANXIETY AND WORRY CD to feel calm. By simply letting go and addressing those emotions, we can be more assured in our lives – rather than fear what is only natural. Including a booklet of exercises, your child...
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Help children feel great this term!
01 September 2010 7:23 AM | No CommentsResearch has shown that children’s thoughts and statements can actually affect their physical feelings of anxiety. When children say positive, affirming statements to themselves, they often feel less anxiety and feel more capable of handling stressful moments. For example, a child who is able to say statements...
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General Archive
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CD of the Month – September!
Posted on September 1, 2010 | No CommentsBack to school… Worried? Frightened? Don’t be! Use our ANXIETY AND WORRY CD to feel calm. By simply letting go and addressing those emotions, we can be more assured in our lives – rather than fear what is only natural. Including a booklet of exercises, your child... -
Relaxing at Home with RK
Posted on July 13, 2010 | No CommentsBefore School This is often one of the most stressful times in the day. If you could introduce just 2 minutes relaxation, it will help set your child on the right track, for a relaxed and positive day. 1 As your child is waking put on one... -
Relaxing Housework!
Posted on June 30, 2010 | No CommentsFew of us like house work and doing mundane chores. They are the sort of thing we rush through to get done so we can relax and enjoy life. These mundane moments can be used as relaxation moments in our lives. Doing something repetitive such... -
Relaxing helps fight dis(ease)!
Posted on June 17, 2010 | No CommentsHave you seen the recent article on Healthy Pages? It states that women who have breast cancer can extend their lives by learning to relax. Stress is one of the main causes of Cancer and higher levels of stress can wear the body down. By... -
Fathers Day, Role Models- 20 June
Posted on June 15, 2010 | No CommentsIt’s Fathers Day this weekend, time to show our kids what great role models we are! Why not try listening to SUPERHEROES or PRINCESSES together, so that you can have a relaxing day together? Here are some thoughts as to why it is important to be... -
Relaxing Revision Tips
Posted on May 10, 2010 | No CommentsHere are some tips which may help you during your revision for exams. 1 Make a revision timetable, setting times for each subject. Set a plan for the day and make sure you add a treat or reward so you have something to look forward to. 2... -
Help Children Concentrate
Posted on May 1, 2010 | 1 CommentOur Concentration CD is perfect for helping out with issues regarding focus. In the meantime, here are a few options for you to try. 1 Proper nutrition, adequate exercise and enough sleep as well as drinking water will aid concentration. 2 Draw a point on a post... -
Working Under Pressure
Posted on May 1, 2010 | 1 CommentIf you suddenly start to panic at work or school – it is usually because you are in the spotlight and are feeling the pressure. This could be an exam or a presentation in front of a board of directors. It is bad enough when... -
Meditation of the month – May
Posted on May 1, 2010 | No CommentsClose your eyes, be very still and imagine there is a tiny space right in the middle of your head. A tiny space where there is no noise and no movement. It is completely silent here. This is your own secret place, which you may... -
Reduce your School Exclusion numbers with Relax Kids
Posted on April 23, 2010 | 1 CommentIn 2006, the Sylvester School in Liverpool began trying the Relax Kids relaxation techniques with their children. They needed help reducing their number of exclusions and wanted to change the atmosphere in their school for the better. 3 years later – the results are in and...